Rounding up a productive weekend with a yummy dinner…salmon sushi salad. I typically have all of these ingredients in my fridge/pantry so whipping this up was super easy, and I already had the rice pre-made from my meal prep. Recipe is posted below, along with the recipe for “spicy mayo” (because you can’t have sushi without spicy mayo, right?).

Salmon Sushi Salad
1 c. Brown Rice (cook according to package)
1/4 c. Chopped Cucumbers—I use english cucumbers
1/4 c. Peeled Carrots
2 Chopped Green Onions
1/4 Avocado, diced
2 oz. Wild Alaskan Caught Salmon
-Layer bottom of bowl with brown rice, top with the remaining ingredients,  then drizzle spicy mayo on top

Spicy Mayo
1 tsp. Lime Juice
1/2 c. Vegenaise
2 Tbsp. Sriracha
-Mix all ingredients in small bowl, refrigerate extra

In other news….I’ve recently found myself getting burnt out from my workout routine, so I’ve decided to switch it up daily. I find that sticking to one program can be a bit boring for me at times. So, I’d rather still get a workout in and veer off of my program for a few days than get bored and quit completely. I just tell myself that doing anything active is better than couch surfing and binge watching Netflix (but really, haha). Yesterday, I purchased a few things on Amazon. With Prime, I’ve already received two out of the three items—yesss!

Item #1: Ab Toning Wheel
This is purchase is somewhat of an inside joke to myself—AKA I attempted to use this device…and I failed MISERABLY. So, I purchased this because I’m determined to get better. There’s no better place to practice than at home…with no one watching 🙂
Item #2: TriggerPoint GRID Foam Roller
Being a dental hygienist and active gym-goer, I have aches and pains quite frequently (especially my neck and back). This foam roller was actually recommended to me by my chiropractor. I’ve used it multiple times today and I’m not sure how I’ve gone this long without one!

Item #3: Gliding Discs (not yet arrived)
A good friend of mine and I worked out over the weekend and we used these at the gym. I’m still sore, so I instantly knew I had to order them. They’re also fairly inexpensive-huge plus!

I purchased all three items for under $50, and I’m 100% sure I will get my use out of them   — all items are linked! I hope everyone has a great week–get after those goals! I’m off to finish up my meal prep.

Peace & Progress
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